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The Scotty P Inspiration Show
The Scotty P Inspiration Show is centered around educating listeners on the importance of their own mental health, while also providing them with legitimate practices to acknowledge, identify and overcome negative thought patterns. Through a combination of cognitive behavioral therapy practices and a compassionate touch from Scotty P, the program aims to inspire others by using real-life stories, motivating examples, and fact-based strategies.
The Scotty P Inspiration Show
The Habits We Hide In
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Scott Prendergast
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Season 4
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Episode 2
Habits are often formed out of an attempt to distract ourselves from a deeper rooted issue in our lives. We tend to hide in these habits for comfort, when in realty we're only hurting ourselves more by ignoring the true issue were avoiding. On today's episode, we're talking about how to identify the core issues behind the habits we turn to, and how to break the cycle.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, FAMILY, RELATIONSHIPS, Life Stages, General
